LIGHTLY SALTED MATZOS vs OLD FASHIONED GINGER SNAPS COOKIES
Nutrition comparison per 100 g serving
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LIGHTLY SALTED MATZOS wins in 6 out of 11 nutrient categories
LIGHTLY SALTED MATZOS: 6
vs
OLD FASHIONED GINGER SNAPS COOKIES: 3
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED MATZOS | OLD FASHIONED GINGER SNAPS COOKIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 433 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 82.1 g | 63.3 g | |
| Fat | 1.8 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED MATZOS | OLD FASHIONED GINGER SNAPS COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED MATZOS | OLD FASHIONED GINGER SNAPS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 27 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 136 MG | 67 MG | |
| Sodium, Na | 357 MG | 267 MG |