LIGHTLY SALTED HALVES & PIECES CASHEWS vs PINE NUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED HALVES & PIECES CASHEWS wins in 8 out of 11 nutrient categories
LIGHTLY SALTED HALVES & PIECES CASHEWS: 8
vs
PINE NUTS: 1
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED HALVES & PIECES CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 853 cal | |
| Protein | 16.7 g | 14.7 g | |
| Carbs | 30 g | 11.8 g | |
| Fat | 46.7 g | 67.7 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED HALVES & PIECES CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED HALVES & PIECES CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 6 MG | 5.3 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 150 MG | 0 MG |