LIGHTLY SALTED HALVES & PIECES CASHEWS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 11 nutrient categories
LIGHTLY SALTED HALVES & PIECES CASHEWS: 3
vs
PEANUTS: 6
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED HALVES & PIECES CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 562 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 30 g | 18.8 g | |
| Fat | 46.7 g | 46.9 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED HALVES & PIECES CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED HALVES & PIECES CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 62 MG | |
| Iron, Fe | 6 MG | 2.3 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 150 MG | 359 MG |