LIGHTLY SALTED DRY ROASTED PEANUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 9 nutrient categories
LIGHTLY SALTED DRY ROASTED PEANUTS: 3
vs
MICROWAVE POPCORN: 5
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED DRY ROASTED PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 455 cal | |
| Protein | 25 g | 7.6 g | |
| Carbs | 21.4 g | 60.6 g | |
| Fat | 50 g | 22.7 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED DRY ROASTED PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Sodium, Na | 250 MG | 879 MG |