LIGHTLY SALTED DRY ROASTED PEANUTS vs ROASTED & SALTED HALVES & PIECES CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LIGHTLY SALTED DRY ROASTED PEANUTS: 4
vs
ROASTED & SALTED HALVES & PIECES CASHEWS: 4
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED DRY ROASTED PEANUTS | ROASTED & SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 17.9 g | |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED DRY ROASTED PEANUTS | ROASTED & SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.7 MG | |
| Potassium, K | 704 MG | 607 MG | |
| Sodium, Na | 321 MG | 393 MG |