LIGHTLY SALTED DRY ROASTED PEANUTS vs MOUNTAIN TRAIL MIX
Nutrition comparison per 100 g serving
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LIGHTLY SALTED DRY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
LIGHTLY SALTED DRY ROASTED PEANUTS: 5
vs
MOUNTAIN TRAIL MIX: 4
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED DRY ROASTED PEANUTS | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 17.9 g | 41.7 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED DRY ROASTED PEANUTS | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 111 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 704 MG | 611 MG | |
| Sodium, Na | 321 MG | 236 MG |