LIGHTLY SALTED DRY ROASTED PEANUTS vs PRETZEL CRACKERS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED DRY ROASTED PEANUTS wins in 8 out of 15 nutrient categories
LIGHTLY SALTED DRY ROASTED PEANUTS: 8
vs
PRETZEL CRACKERS: 3
(4 ties)
Overview
| Nutrient | LIGHTLY SALTED DRY ROASTED PEANUTS | PRETZEL CRACKERS | Winner |
|---|---|---|---|
| Calories | 607 cal | 393 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 17.9 g | 78.6 g | |
| Fat | 50 g | 5.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED DRY ROASTED PEANUTS | PRETZEL CRACKERS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED DRY ROASTED PEANUTS | PRETZEL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 268 MG | 1,500 MG |