LIGHTLY SALTED DELUXE MIXED NUTS vs RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
RAW SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
LIGHTLY SALTED DELUXE MIXED NUTS: 1
vs
RAW SUNFLOWER KERNELS: 5
(4 ties)
Overview
| Nutrient | LIGHTLY SALTED DELUXE MIXED NUTS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 57.1 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED DELUXE MIXED NUTS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 143 MG | 0 MG |