LIGHTLY SALTED DELUXE MIXED NUTS vs FRUIT & NUT CLUSTERS GRANOLA
Nutrition comparison per 100 g serving
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LIGHTLY SALTED DELUXE MIXED NUTS wins in 5 out of 10 nutrient categories
LIGHTLY SALTED DELUXE MIXED NUTS: 5
vs
FRUIT & NUT CLUSTERS GRANOLA: 4
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED DELUXE MIXED NUTS | FRUIT & NUT CLUSTERS GRANOLA | Winner |
|---|---|---|---|
| Calories | 600 cal | 379 cal | |
| Protein | 16.7 g | 20.7 g | |
| Carbs | 23.3 g | 62.1 g | |
| Fat | 53.3 g | 8.6 g | |
| Fiber | 6.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED DELUXE MIXED NUTS | FRUIT & NUT CLUSTERS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 200 MG | 138 MG |