LIGHTLY SALTED CRACKER vs ORIGINAL CRACKERS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED CRACKER wins in 5 out of 10 nutrient categories
LIGHTLY SALTED CRACKER: 5
vs
ORIGINAL CRACKERS: 3
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED CRACKER | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 90 g | 64.3 g | |
| Fat | 6.7 g | 21.4 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED CRACKER | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.3 MG | 2.9 MG | |
| Potassium, K | 700 MG | 71 MG | |
| Sodium, Na | 383 MG | 893 MG |