LIGHTLY SALTED ALMONDS SNACK NUTS vs ROASTED & SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ALMONDS SNACK NUTS wins in 7 out of 10 nutrient categories
LIGHTLY SALTED ALMONDS SNACK NUTS: 7
vs
ROASTED & SALTED MIXED NUTS: 2
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED ALMONDS SNACK NUTS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 649 cal | |
| Protein | 21.4 g | 21.1 g | |
| Carbs | 21.4 g | 17.5 g | |
| Fat | 53.6 g | 56.1 g | |
| Fiber | 10.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED ALMONDS SNACK NUTS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 88 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 707 MG | 579 MG | |
| Sodium, Na | 214 MG | 237 MG |