LIGHTLY ROASTED ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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LIGHTLY ROASTED ALMONDS wins in 4 out of 12 nutrient categories
LIGHTLY ROASTED ALMONDS: 4
vs
POPCORN: 3
(5 ties)
Overview
| Nutrient | LIGHTLY ROASTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 21.4 g | 57.1 g | |
| Fat | 53.6 g | 28.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY ROASTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY ROASTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 607 MG | 607 MG | Tie |