LIGHTLY GLAZED APPLE PIE vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 7 out of 11 nutrient categories
LIGHTLY GLAZED APPLE PIE: 2
vs
PUMPKIN PIE: 7
(2 ties)
Overview
| Nutrient | LIGHTLY GLAZED APPLE PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 357 cal | 256 cal | |
| Protein | 2.7 g | 4 g | |
| Carbs | 52.7 g | 37.6 g | |
| Fat | 15.2 g | 10.4 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY GLAZED APPLE PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY GLAZED APPLE PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 482 MG | 312 MG |