LIGHTLY DRIED PARSLEY vs PINEAPPLES SPEARS

Nutrition comparison per 100 g serving

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PINEAPPLES SPEARS wins in 4 out of 10 nutrient categories

LIGHTLY DRIED PARSLEY: 3 vs PINEAPPLES SPEARS: 4 (3 ties)

Overview

Nutrient	LIGHTLY DRIED PARSLEY	PINEAPPLES SPEARS	Winner
Calories	0 cal	49 cal
Protein	0 g	0.7 g
Carbs	0 g	13.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHTLY DRIED PARSLEY	PINEAPPLES SPEARS	Winner
Vitamin C, total ascorbic acid	0 MG	126.8 MG

Mineral	LIGHTLY DRIED PARSLEY	PINEAPPLES SPEARS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Sodium, Na	2,000 MG	0 MG

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