LIGHTLY COOKED MARINARA vs SPAGHETTI SAUCE WITH MEAT
Nutrition comparison per 100 g serving
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LIGHTLY COOKED MARINARA wins in 5 out of 9 nutrient categories
LIGHTLY COOKED MARINARA: 5
vs
SPAGHETTI SAUCE WITH MEAT: 3
(1 ties)
Overview
| Nutrient | LIGHTLY COOKED MARINARA | SPAGHETTI SAUCE WITH MEAT | Winner |
|---|---|---|---|
| Calories | 40 cal | 75 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 5.6 g | 6.7 g | |
| Fat | 0.8 g | 4.2 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY COOKED MARINARA | SPAGHETTI SAUCE WITH MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 216 MG | 575 MG |