LIGHTLY COOKED MARINARA vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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LIGHTLY COOKED MARINARA wins in 5 out of 9 nutrient categories
LIGHTLY COOKED MARINARA: 5
vs
PIZZA SAUCE: 3
(1 ties)
Overview
| Nutrient | LIGHTLY COOKED MARINARA | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 54 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 5.6 g | 7.1 g | |
| Fat | 0.8 g | 1.8 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY COOKED MARINARA | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 216 MG | 375 MG |