LIGHTLY COOKED MARINARA vs PESTO ALLA GENOVESE BASIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
LIGHTLY COOKED MARINARA: 4
vs
PESTO ALLA GENOVESE BASIL: 4
(1 ties)
Overview
| Nutrient | LIGHTLY COOKED MARINARA | PESTO ALLA GENOVESE BASIL | Winner |
|---|---|---|---|
| Calories | 40 cal | 321 cal | |
| Protein | 1.6 g | 3.6 g | |
| Carbs | 5.6 g | 7.1 g | |
| Fat | 0.8 g | 28.6 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY COOKED MARINARA | PESTO ALLA GENOVESE BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 179 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Sodium, Na | 216 MG | 464 MG |