LIGHTLY BREADED TILAPIA FILLETS vs YELLOWFIN TUNA STEAKS
Nutrition comparison per 100 g serving
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YELLOWFIN TUNA STEAKS wins in 7 out of 11 nutrient categories
LIGHTLY BREADED TILAPIA FILLETS: 2
vs
YELLOWFIN TUNA STEAKS: 7
(2 ties)
Overview
| Nutrient | LIGHTLY BREADED TILAPIA FILLETS | YELLOWFIN TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 172 cal | 107 cal | |
| Protein | 12.5 g | 24.1 g | |
| Carbs | 15.6 g | 0 g | |
| Fat | 7.0 g | 0.5 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED TILAPIA FILLETS | YELLOWFIN TUNA STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY BREADED TILAPIA FILLETS | YELLOWFIN TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 195 MG | 441 MG | |
| Sodium, Na | 188 MG | 45 MG |