LIGHTLY BREADED PLANT-BASED TURK'Y CUTLETS vs GRILLED PLANT BASED FILLETS
Nutrition comparison per 100 g serving
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GRILLED PLANT BASED FILLETS wins in 7 out of 10 nutrient categories
LIGHTLY BREADED PLANT-BASED TURK'Y CUTLETS: 2
vs
GRILLED PLANT BASED FILLETS: 7
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED PLANT-BASED TURK'Y CUTLETS | GRILLED PLANT BASED FILLETS | Winner |
|---|---|---|---|
| Calories | 154 cal | 190 cal | |
| Protein | 10.3 g | 13.1 g | |
| Carbs | 12 g | 9.5 g | |
| Fat | 7.4 g | 10.7 g | |
| Fiber | 0.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY BREADED PLANT-BASED TURK'Y CUTLETS | GRILLED PLANT BASED FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 167 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 476 MG | |
| Sodium, Na | 360 MG | 571 MG |