LIGHTLY BREADED HALVED BRUSSELS SPROUTS vs STEAM-IN-BAG CHOPPED SPINACH
Nutrition comparison per 100 g serving
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STEAM-IN-BAG CHOPPED SPINACH wins in 7 out of 12 nutrient categories
LIGHTLY BREADED HALVED BRUSSELS SPROUTS: 3
vs
STEAM-IN-BAG CHOPPED SPINACH: 7
(2 ties)
Overview
| Nutrient | LIGHTLY BREADED HALVED BRUSSELS SPROUTS | STEAM-IN-BAG CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 106 cal | 45 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 12.9 g | 5.1 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED HALVED BRUSSELS SPROUTS | STEAM-IN-BAG CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY BREADED HALVED BRUSSELS SPROUTS | STEAM-IN-BAG CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 77 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 247 MG | 6 MG |