LIGHTLY BREADED HALVED BRUSSELS SPROUTS vs FARM FRESH RUTABAGAS
Nutrition comparison per 100 g serving
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FARM FRESH RUTABAGAS wins in 6 out of 12 nutrient categories
LIGHTLY BREADED HALVED BRUSSELS SPROUTS: 4
vs
FARM FRESH RUTABAGAS: 6
(2 ties)
Overview
| Nutrient | LIGHTLY BREADED HALVED BRUSSELS SPROUTS | FARM FRESH RUTABAGAS | Winner |
|---|---|---|---|
| Calories | 106 cal | 35 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 12.9 g | 8.2 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED HALVED BRUSSELS SPROUTS | FARM FRESH RUTABAGAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY BREADED HALVED BRUSSELS SPROUTS | FARM FRESH RUTABAGAS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 247 MG | 12 MG |