LIGHTLY BREADED HADDOCK FILLETS vs WILD CAUGHT PATAGONIAN SCALLOPS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT PATAGONIAN SCALLOPS wins in 5 out of 10 nutrient categories
LIGHTLY BREADED HADDOCK FILLETS: 4
vs
WILD CAUGHT PATAGONIAN SCALLOPS: 5
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED HADDOCK FILLETS | WILD CAUGHT PATAGONIAN SCALLOPS | Winner |
|---|---|---|---|
| Calories | 204 cal | 73 cal | |
| Protein | 15.0 g | 17.3 g | |
| Carbs | 17.7 g | 0.9 g | |
| Fat | 8.0 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY BREADED HADDOCK FILLETS | WILD CAUGHT PATAGONIAN SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 204 MG | 336 MG |