LIGHTLY BREADED FISHIES vs GROUPER WILD CAUGHT FILLETS
Nutrition comparison per 100 g serving
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GROUPER WILD CAUGHT FILLETS wins in 6 out of 11 nutrient categories
LIGHTLY BREADED FISHIES: 4
vs
GROUPER WILD CAUGHT FILLETS: 6
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED FISHIES | GROUPER WILD CAUGHT FILLETS | Winner |
|---|---|---|---|
| Calories | 227 cal | 88 cal | |
| Protein | 10.2 g | 19.5 g | |
| Carbs | 20.5 g | 0 g | |
| Fat | 11.4 g | 0.9 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED FISHIES | GROUPER WILD CAUGHT FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | LIGHTLY BREADED FISHIES | GROUPER WILD CAUGHT FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 398 MG | 53 MG |