LIGHTLY BREADED FISHIES vs ALASKA COD FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIGHTLY BREADED FISHIES: 5
vs
ALASKA COD FILLETS: 5
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED FISHIES | ALASKA COD FILLETS | Winner |
|---|---|---|---|
| Calories | 227 cal | 71 cal | |
| Protein | 10.2 g | 17.9 g | |
| Carbs | 20.5 g | 0 g | |
| Fat | 11.4 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED FISHIES | ALASKA COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | LIGHTLY BREADED FISHIES | ALASKA COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 205 MG | 330 MG | |
| Sodium, Na | 398 MG | 268 MG |