LIGHTLY BREADED FISH STRIPS vs SQUID TUBE + TENTACLE

Nutrition comparison per 100 g serving

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SQUID TUBE + TENTACLE wins in 5 out of 11 nutrient categories

LIGHTLY BREADED FISH STRIPS: 3 vs SQUID TUBE + TENTACLE: 5 (3 ties)

Overview

Nutrient	LIGHTLY BREADED FISH STRIPS	SQUID TUBE + TENTACLE	Winner
Calories	191 cal	98 cal
Protein	9.6 g	15.2 g
Carbs	17.0 g	2.7 g
Fat	9.6 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHTLY BREADED FISH STRIPS	SQUID TUBE + TENTACLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHTLY BREADED FISH STRIPS	SQUID TUBE + TENTACLE
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.2 MG	0.6 MG
Potassium, K	117 MG	0 MG
Sodium, Na	277 MG	45 MG

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