LIGHTLY BREADED FISH STICKS vs FARMED ATLANTIC SALMON

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

LIGHTLY BREADED FISH STICKS: 4 vs FARMED ATLANTIC SALMON: 4 (2 ties)

Overview

Nutrient	LIGHTLY BREADED FISH STICKS	FARMED ATLANTIC SALMON	Winner
Calories	188 cal	212 cal
Protein	9.4 g	20.4 g
Carbs	20 g	0 g
Fat	8.2 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LIGHTLY BREADED FISH STICKS	FARMED ATLANTIC SALMON
Calcium, Ca	0 MG	9 MG
Iron, Fe	0.9 MG	0.4 MG
Potassium, K	118 MG	363 MG
Sodium, Na	294 MG	58 MG

Ad 728x90