LIGHTLY BREADED FISH FILLETS vs RAW EZ PEEL SHELL-ON EXTRA JUMBO SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
RAW EZ PEEL SHELL-ON EXTRA JUMBO SHRIMP wins in 8 out of 11 nutrient categories
LIGHTLY BREADED FISH FILLETS: 0
vs
RAW EZ PEEL SHELL-ON EXTRA JUMBO SHRIMP: 8
(3 ties)
Overview
| Nutrient | LIGHTLY BREADED FISH FILLETS | RAW EZ PEEL SHELL-ON EXTRA JUMBO SHRIMP | Winner |
|---|---|---|---|
| Calories | 194 cal | 107 cal | |
| Protein | 9.0 g | 18.8 g | |
| Carbs | 17.2 g | 0 g | |
| Fat | 9.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED FISH FILLETS | RAW EZ PEEL SHELL-ON EXTRA JUMBO SHRIMP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY BREADED FISH FILLETS | RAW EZ PEEL SHELL-ON EXTRA JUMBO SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 119 MG | 262 MG | |
| Sodium, Na | 276 MG | 509 MG |