LIGHTLY BREADED CRISPY CARROT SLICES vs LOADED POTATO STICKS
Nutrition comparison per 100 g serving
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LIGHTLY BREADED CRISPY CARROT SLICES wins in 7 out of 11 nutrient categories
LIGHTLY BREADED CRISPY CARROT SLICES: 7
vs
LOADED POTATO STICKS: 2
(2 ties)
Overview
| Nutrient | LIGHTLY BREADED CRISPY CARROT SLICES | LOADED POTATO STICKS | Winner |
|---|---|---|---|
| Calories | 174 cal | 232 cal | |
| Protein | 3.5 g | 5.6 g | |
| Carbs | 24.4 g | 26.8 g | |
| Fat | 7.0 g | 11.3 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED CRISPY CARROT SLICES | LOADED POTATO STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY BREADED CRISPY CARROT SLICES | LOADED POTATO STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 256 MG | 223 MG | |
| Sodium, Na | 593 MG | 521 MG |