LIGHTLY BREADED CHICKEN NUGGETS vs UNCURED BEEF FRANKS IN PUFF PASTRY
Nutrition comparison per 100 g serving
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UNCURED BEEF FRANKS IN PUFF PASTRY wins in 5 out of 11 nutrient categories
LIGHTLY BREADED CHICKEN NUGGETS: 4
vs
UNCURED BEEF FRANKS IN PUFF PASTRY: 5
(2 ties)
Overview
| Nutrient | LIGHTLY BREADED CHICKEN NUGGETS | UNCURED BEEF FRANKS IN PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 196 cal | 312 cal | |
| Protein | 13.0 g | 9.4 g | |
| Carbs | 9.8 g | 20.8 g | |
| Fat | 10.9 g | 24.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED CHICKEN NUGGETS | UNCURED BEEF FRANKS IN PUFF PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY BREADED CHICKEN NUGGETS | UNCURED BEEF FRANKS IN PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 14 MG | |
| Sodium, Na | 457 MG | 521 MG |