LIGHTLY BREADED CHICKEN NUGGETS vs MUSHROOM ARANCINI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LIGHTLY BREADED CHICKEN NUGGETS: 5
vs
MUSHROOM ARANCINI: 5
(2 ties)
Overview
| Nutrient | LIGHTLY BREADED CHICKEN NUGGETS | MUSHROOM ARANCINI | Winner |
|---|---|---|---|
| Calories | 143 cal | 200 cal | |
| Protein | 20.5 g | 7.6 g | |
| Carbs | 2.7 g | 21.0 g | |
| Fat | 5.4 g | 11.4 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED CHICKEN NUGGETS | MUSHROOM ARANCINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY BREADED CHICKEN NUGGETS | MUSHROOM ARANCINI | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 95 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 339 MG | 610 MG |