LIGHTLY BREADED CHICKEN CHUNKS vs PORK & VEGETABLE FLAT DUMPLINGS
Nutrition comparison per 100 g serving
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PORK & VEGETABLE FLAT DUMPLINGS wins in 6 out of 11 nutrient categories
LIGHTLY BREADED CHICKEN CHUNKS: 3
vs
PORK & VEGETABLE FLAT DUMPLINGS: 6
(2 ties)
Overview
| Nutrient | LIGHTLY BREADED CHICKEN CHUNKS | PORK & VEGETABLE FLAT DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 226 cal | 219 cal | |
| Protein | 15.5 g | 6.3 g | |
| Carbs | 17.9 g | 35.6 g | |
| Fat | 9.5 g | 5.6 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED CHICKEN CHUNKS | PORK & VEGETABLE FLAT DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY BREADED CHICKEN CHUNKS | PORK & VEGETABLE FLAT DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 667 MG | 344 MG |