LIGHTLY BREADED CHICKEN BREAST SPICY BITES vs MINI POTATO SKINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIGHTLY BREADED CHICKEN BREAST SPICY BITES: 5
vs
MINI POTATO SKINS: 5
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED CHICKEN BREAST SPICY BITES | MINI POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 190 cal | 220 cal | |
| Protein | 19.1 g | 9.9 g | |
| Carbs | 11.9 g | 13.2 g | |
| Fat | 8.3 g | 14.3 g | |
| Fiber | 0.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED CHICKEN BREAST SPICY BITES | MINI POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.9 MG |
Minerals
| Mineral | LIGHTLY BREADED CHICKEN BREAST SPICY BITES | MINI POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 220 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 396 MG | |
| Sodium, Na | 810 MG | 527 MG |