LIGHTLY BREADED 100% WHOLE HADDOCK FILLETS vs MEDIUM PINK SHRIMP

Nutrition comparison per 100 g serving

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MEDIUM PINK SHRIMP wins in 6 out of 10 nutrient categories

LIGHTLY BREADED 100% WHOLE HADDOCK FILLETS: 3 vs MEDIUM PINK SHRIMP: 6 (1 ties)

Overview

Nutrient	LIGHTLY BREADED 100% WHOLE HADDOCK FILLETS	MEDIUM PINK SHRIMP	Winner
Calories	204 cal	89 cal
Protein	15.0 g	20.5 g
Carbs	17.7 g	0 g
Fat	8.0 g	0.5 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	LIGHTLY BREADED 100% WHOLE HADDOCK FILLETS	MEDIUM PINK SHRIMP
Calcium, Ca	27 MG	65 MG
Iron, Fe	1.2 MG	0.9 MG
Potassium, K	221 MG	267 MG
Sodium, Na	204 MG	121 MG

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