LIGHT WISCONSIN STRING CHEESE vs HAVARTI CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LIGHT WISCONSIN STRING CHEESE: 3 vs HAVARTI CHEESE: 3 (4 ties)

Overview

Nutrient	LIGHT WISCONSIN STRING CHEESE	HAVARTI CHEESE	Winner
Calories	208 cal	400 cal
Protein	29.2 g	20 g
Carbs	4.2 g	0 g
Fat	10.4 g	40 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WISCONSIN STRING CHEESE	HAVARTI CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT WISCONSIN STRING CHEESE	HAVARTI CHEESE	Winner
Calcium, Ca	625 MG	750 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	792 MG	800 MG

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