LIGHT WHOLE GRAIN BREAD vs BRIOCHE BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

LIGHT WHOLE GRAIN BREAD: 6 vs BRIOCHE BUNS: 6 (2 ties)

Overview

Nutrient	LIGHT WHOLE GRAIN BREAD	BRIOCHE BUNS	Winner
Calories	149 cal	274 cal
Protein	8.5 g	11.0 g
Carbs	36.2 g	46.6 g
Fat	1.1 g	4.8 g
Fiber	12.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WHOLE GRAIN BREAD	BRIOCHE BUNS	Winner
Niacin	0.9 MG	4.1 MG
Riboflavin	0.1 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT WHOLE GRAIN BREAD	BRIOCHE BUNS
Calcium, Ca	213 MG	55 MG
Iron, Fe	2.3 MG	2.5 MG
Potassium, K	106 MG	0 MG
Sodium, Na	362 MG	452 MG

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