LIGHT WHITE BREAD vs AUTHENTIC PITA

Nutrition comparison per 100 g serving

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LIGHT WHITE BREAD wins in 10 out of 14 nutrient categories

LIGHT WHITE BREAD: 10 vs AUTHENTIC PITA: 1 (3 ties)

Overview

Nutrient	LIGHT WHITE BREAD	AUTHENTIC PITA	Winner
Calories	167 cal	254 cal
Protein	9.5 g	7.0 g
Carbs	40.5 g	40.9 g
Fat	1.2 g	6.3 g
Fiber	9.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WHITE BREAD	AUTHENTIC PITA	Winner
Folate, total	76 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT WHITE BREAD	AUTHENTIC PITA
Calcium, Ca	95 MG	141 MG
Iron, Fe	3.4 MG	2.5 MG
Sodium, Na	452 MG	408 MG

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