LIGHT WHITE BREAD vs KOSHER CHALLAH

Nutrition comparison per 100 g serving

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LIGHT WHITE BREAD wins in 10 out of 14 nutrient categories

LIGHT WHITE BREAD: 10 vs KOSHER CHALLAH: 1 (3 ties)

Overview

Nutrient	LIGHT WHITE BREAD	KOSHER CHALLAH	Winner
Calories	196 cal	280 cal
Protein	8.7 g	8 g
Carbs	45.7 g	50 g
Fat	2.2 g	6 g
Fiber	6.5 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WHITE BREAD	KOSHER CHALLAH	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	LIGHT WHITE BREAD	KOSHER CHALLAH
Calcium, Ca	76 MG	0 MG
Iron, Fe	2.2 MG	2.2 MG
Potassium, K	50 MG	0 MG
Sodium, Na	478 MG	280 MG

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