LIGHT WHEAT BREAD vs BLUEBERRY FRUIT & GRAIN BREAKFAST BUNS

Nutrition comparison per 100 g serving

Ad 468x60

LIGHT WHEAT BREAD wins in 11 out of 15 nutrient categories

LIGHT WHEAT BREAD: 11 vs BLUEBERRY FRUIT & GRAIN BREAKFAST BUNS: 1 (3 ties)

Overview

Nutrient	LIGHT WHEAT BREAD	BLUEBERRY FRUIT & GRAIN BREAKFAST BUNS	Winner
Calories	167 cal	267 cal
Protein	9.5 g	8.3 g
Carbs	40.5 g	53.3 g
Fat	1.2 g	1.7 g
Fiber	9.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WHEAT BREAD	BLUEBERRY FRUIT & GRAIN BREAKFAST BUNS	Winner
Folate, total	76 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT WHEAT BREAD	BLUEBERRY FRUIT & GRAIN BREAKFAST BUNS
Calcium, Ca	95 MG	17 MG
Iron, Fe	3.4 MG	3.3 MG
Potassium, K	0 MG	33 MG
Sodium, Na	452 MG	300 MG

Ad 728x90