LIGHT WHEAT BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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LIGHT WHEAT BREAD wins in 7 out of 14 nutrient categories
LIGHT WHEAT BREAD: 7
vs
WHITE BREAD: 4
(3 ties)
Overview
| Nutrient | LIGHT WHEAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 149 cal | 260 cal | |
| Protein | 10.6 g | 8 g | |
| Carbs | 40.4 g | 48 g | |
| Fat | 2.1 g | 3 g | |
| Fiber | 14.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHEAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 4 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT WHEAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 120 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Potassium, K | 85 MG | 100 MG | |
| Sodium, Na | 404 MG | 460 MG |