LIGHT WHEAT BREAD vs ENRICHED BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

LIGHT WHEAT BREAD: 6 vs ENRICHED BREAD: 6 (2 ties)

Overview

Nutrient	LIGHT WHEAT BREAD	ENRICHED BREAD	Winner
Calories	149 cal	240 cal
Protein	10.6 g	8 g
Carbs	40.4 g	52 g
Fat	2.1 g	2 g
Fiber	14.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WHEAT BREAD	ENRICHED BREAD	Winner
Niacin	2.6 MG	4.8 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT WHEAT BREAD	ENRICHED BREAD
Calcium, Ca	213 MG	80 MG
Iron, Fe	2.3 MG	2.9 MG
Potassium, K	85 MG	80 MG
Sodium, Na	404 MG	520 MG

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