LIGHT WHEAT BREAD vs LITE WHEAT BREAD

Nutrition comparison per 100 g serving

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LITE WHEAT BREAD wins in 6 out of 14 nutrient categories

LIGHT WHEAT BREAD: 5 vs LITE WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	LIGHT WHEAT BREAD	LITE WHEAT BREAD	Winner
Calories	149 cal	171 cal
Protein	10.6 g	9.8 g
Carbs	40.4 g	39.0 g
Fat	2.1 g	1.2 g
Fiber	14.9 g	9.8 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WHEAT BREAD	LITE WHEAT BREAD	Winner
Niacin	2.6 MG	2.9 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT WHEAT BREAD	LITE WHEAT BREAD
Calcium, Ca	213 MG	98 MG
Iron, Fe	2.3 MG	2.6 MG
Potassium, K	85 MG	0 MG
Sodium, Na	404 MG	561 MG

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