LIGHT WHEAT BREAD vs SEEDED SANDWICH BUNS

Nutrition comparison per 100 g serving

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LIGHT WHEAT BREAD wins in 8 out of 14 nutrient categories

LIGHT WHEAT BREAD: 8 vs SEEDED SANDWICH BUNS: 3 (3 ties)

Overview

Nutrient	LIGHT WHEAT BREAD	SEEDED SANDWICH BUNS	Winner
Calories	195 cal	243 cal
Protein	7.3 g	9.5 g
Carbs	41.5 g	40.5 g
Fat	2.4 g	4.7 g
Fiber	9.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WHEAT BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LIGHT WHEAT BREAD	SEEDED SANDWICH BUNS
Calcium, Ca	146 MG	41 MG
Iron, Fe	2.6 MG	1.4 MG
Potassium, K	0 MG	203 MG
Sodium, Na	488 MG	338 MG

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