LIGHT WHEAT BREAD vs 100% WHOLE WHEAT HAMBURGER BUNS

Nutrition comparison per 100 g serving

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LIGHT WHEAT BREAD wins in 9 out of 14 nutrient categories

LIGHT WHEAT BREAD: 9 vs 100% WHOLE WHEAT HAMBURGER BUNS: 2 (3 ties)

Overview

Nutrient	LIGHT WHEAT BREAD	100% WHOLE WHEAT HAMBURGER BUNS	Winner
Calories	195 cal	230 cal
Protein	7.3 g	9.5 g
Carbs	41.5 g	43.2 g
Fat	2.4 g	4.1 g
Fiber	9.8 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WHEAT BREAD	100% WHOLE WHEAT HAMBURGER BUNS	Winner
Folate, total	0 UG	22 UG
Niacin	2.9 MG	2.7 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT WHEAT BREAD	100% WHOLE WHEAT HAMBURGER BUNS
Calcium, Ca	146 MG	81 MG
Iron, Fe	2.6 MG	2.0 MG
Sodium, Na	488 MG	446 MG

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