LIGHT WHEAT BREAD vs TOPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LIGHT WHEAT BREAD: 4
vs
TOPS: 4
(2 ties)
Overview
| Nutrient | LIGHT WHEAT BREAD | TOPS | Winner |
|---|---|---|---|
| Calories | 250 cal | 280 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 42.9 g | 52 g | |
| Fat | 0 g | 4 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHEAT BREAD | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT WHEAT BREAD | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Sodium, Na | 536 MG | 560 MG |