LIGHT WHEAT BREAD vs HOME BAKE VALUE

Nutrition comparison per 100 g serving

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LIGHT WHEAT BREAD wins in 6 out of 13 nutrient categories

LIGHT WHEAT BREAD: 6 vs HOME BAKE VALUE: 4 (3 ties)

Overview

Nutrient	LIGHT WHEAT BREAD	HOME BAKE VALUE	Winner
Calories	250 cal	256 cal
Protein	7.1 g	9.3 g
Carbs	42.9 g	48.8 g
Fat	0 g	2.3 g
Fiber	3.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOME BAKE VALUE	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LIGHT WHEAT BREAD	HOME BAKE VALUE
Calcium, Ca	0 MG	93 MG
Iron, Fe	2.6 MG	2.5 MG
Sodium, Na	536 MG	535 MG

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