LIGHT WHEAT BREAD vs FOLDIT ARTISAN FLATBREADS

Nutrition comparison per 100 g serving

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LIGHT WHEAT BREAD wins in 8 out of 14 nutrient categories

LIGHT WHEAT BREAD: 8 vs FOLDIT ARTISAN FLATBREADS: 3 (3 ties)

Overview

Nutrient	LIGHT WHEAT BREAD	FOLDIT ARTISAN FLATBREADS	Winner
Calories	196 cal	233 cal
Protein	10.9 g	14.0 g
Carbs	43.5 g	46.5 g
Fat	2.2 g	2.3 g
Fiber	13 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WHEAT BREAD	Winner
Niacin	2.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LIGHT WHEAT BREAD	FOLDIT ARTISAN FLATBREADS
Calcium, Ca	104 MG	0 MG
Iron, Fe	2.2 MG	3.4 MG
Potassium, K	100 MG	0 MG
Sodium, Na	478 MG	674 MG

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