LIGHT WHEAT BREAD vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 6 out of 13 nutrient categories

LIGHT WHEAT BREAD: 5 vs PLAIN BAGELS: 6 (2 ties)

Overview

Nutrient	LIGHT WHEAT BREAD	PLAIN BAGELS	Winner
Calories	195 cal	275 cal
Protein	7.3 g	8.8 g
Carbs	41.5 g	53.9 g
Fat	2.4 g	1.5 g
Fiber	9.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WHEAT BREAD	PLAIN BAGELS	Winner
Niacin	2.9 MG	3.9 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	5.9 MG

Mineral	LIGHT WHEAT BREAD	PLAIN BAGELS
Calcium, Ca	146 MG	78 MG
Iron, Fe	2.6 MG	3.5 MG
Sodium, Na	488 MG	265 MG

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