LIGHT VEGETABLE OIL SPREAD vs SPREADS
Nutrition comparison per 100 g serving
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SPREADS wins in 5 out of 10 nutrient categories
LIGHT VEGETABLE OIL SPREAD: 3
vs
SPREADS: 5
(2 ties)
Overview
| Nutrient | LIGHT VEGETABLE OIL SPREAD | SPREADS | Winner |
|---|---|---|---|
| Calories | 357 cal | 514 cal | |
| Protein | 0 g | 8.1 g | |
| Carbs | 0 g | 54.1 g | |
| Fat | 35.7 g | 32.4 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT VEGETABLE OIL SPREAD | SPREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT VEGETABLE OIL SPREAD | SPREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 216 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 679 MG | 135 MG |