LIGHT TUNA IN WATER vs ALBACORE TUNA SOLID WHITE IN WATER

Nutrition comparison per 100 g serving

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LIGHT TUNA IN WATER wins in 5 out of 10 nutrient categories

LIGHT TUNA IN WATER: 5 vs ALBACORE TUNA SOLID WHITE IN WATER: 1 (4 ties)

Overview

Nutrient	LIGHT TUNA IN WATER	ALBACORE TUNA SOLID WHITE IN WATER	Winner
Calories	99 cal	125 cal
Protein	23.9 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	0.7 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT TUNA IN WATER	ALBACORE TUNA SOLID WHITE IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT TUNA IN WATER	ALBACORE TUNA SOLID WHITE IN WATER
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.9 MG	1.3 MG
Sodium, Na	254 MG	107 MG

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