LIGHT TUNA IN WATER vs SOLID LIGHT TUNA

Nutrition comparison per 100 g serving

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LIGHT TUNA IN WATER wins in 4 out of 10 nutrient categories

LIGHT TUNA IN WATER: 4 vs SOLID LIGHT TUNA: 3 (3 ties)

Overview

Nutrient	LIGHT TUNA IN WATER	SOLID LIGHT TUNA	Winner
Calories	106 cal	112 cal
Protein	23.2 g	0 g
Carbs	0 g	0 g	Tie
Fat	0.7 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LIGHT TUNA IN WATER	SOLID LIGHT TUNA
Calcium, Ca	14 MG	17 MG
Iron, Fe	0.9 MG	1.8 MG
Potassium, K	268 MG	179 MG
Sodium, Na	254 MG	476 MG

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